Hanna Charles Co.

Tag: ulcerative colitis recipes

  • 3 ingredient “honey” roasted almonds

    Disclaimer upfront – I don’t use honey in this recipe! I use a honey substitute, Coconut Nectar. That said, you can use either. How to Make It: Ingredient Amount Almonds 1-2 handfuls Granulated Swerve/Stevia 1 tbsp Butter 1-2 tbsp Dried Coconut Flakes 2 tbsp/to taste Coconut Nectar 2 tbsp/to taste…

  • The “Trick Yourself into Eating an Avocado” Smoothie

    Maybe you like avocados, maybe you don’t. Let’s jump into the recipe and I’ll explain the rest later. How to Make It: Pour the water into your jar first. If you add the optional ingredients, increase the water to 1 cup. The more water you have, the runnier – so,…

  • No grains, No sugar, No bake cookies

    Wow, can you even believe these are a thing? Life changing, really. So, let’s jump right in! First of all, this recipe comes from Phase it Up – a truly life changing program that educated me about my body’s needs and how to move toward a healthier physique (which, is…

  • Grain Free Granola – in the Air Fryer

    Now, here is a recipe for the parties, the planes, the movie theater, or the workday. Let’s jump right into the directions and you can read more about this recipe below.  How to Make It: Start by mixing the dry ingredients in a bowl (exclude oil, nut butter, and vanilla). …

  • Air Fried Cinnamon Apples

    Let’s cut to the chase. You’re most likely not here for all the story and background, and if you are – you’re a saint, welcome! I pepper in the details of this recipe below. But first, here’s the nitty gritty details of the recipe: How to make it Ingredient Amount…

  • 2 ingredient banana pancake – in the Air Fryer

    Let’s cut to the chase. You’re most likely not here for all the story and background, and if you are – you’re a saint, welcome! I pepper in the details of this recipe below. FYI – I used a Ninja Air Fryer. But first, here’s the nitty gritty details of…