No grains, No sugar, No bake cookies

Wow, can you even believe these are a thing? Life changing, really. So, let’s jump right in!

First of all, this recipe comes from Phase it Up – a truly life changing program that educated me about my body’s needs and how to move toward a healthier physique (which, is still a work in progress, but now I know HOW!).

How to Make It:

Melt the butter and almond butter together over medium. This takes a little practice to avoid burning it, stir quite a bit. Then, turn off heat and add in the shredded coconut (the smaller the chunks, the better in my opinion), the sweetener, and cacao powder.

Stir it all together until the dry ingredients are blended and it looks like a pot of melted chocolate.

Then, scoop and shape however you please. I’ve been using a small cookie dough scoop and plop them onto a plate. They lose shape quickly, but flat or round they taste delicious!

Once everything is scooped out, place into a container and slide it into the freezer for the cookies to cool and set. That’s it! So easy!


You can use peanut butter instead of almond. I haven’t tried this yet, because I don’t care for peanut butter in general.

I have found it easier to melt and use unsalted butter over coconut butter, but that’s me personally.

If Swerve doesn’t do it for you – go ahead and experiment with other brands you trust for sugar substitutes. Swerve is made from erythritol, a sugar alcohol, it’s calorie free and unlikely to raise your blood sugar.

Yum, Yum:

Now for the background. I can’t believe how easy this recipe is. Plus, the mixture is delicious raw & warm or cold & hard.

I have ulcerative colitis and small food particles like shredded coconut might be hard on the digestive tract, particularly during a flare. This recipe might be better suited to you in remission, when you know those ulcers have healed. At a quick glance, though, I don’t see anything immediately risky for someone like me who’s in remission and has a happy colon.

Final Note – The approach I take to my recipes are always with colitis/autoimmune disease in mind. It’s very difficult to find sugar free/grain free recipes, so I’m on the hunt to find and share them here!

Until next time!


PS – Want to keep this recipe and my other treats for yourself? Grab a copy here!

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